Thrive Foundations A beginner-friendly online class for women in perimenopause and menopause ready to feel strong, supported, and empowered. Thrive Foundations is your starting point to rebuild energy, strength, and confidence through guided workouts, hormone-friendly nutrition tips, and mindful tools for emotional wellness. You’ll get a 4-week reset with easy-to-follow fitness, foundational nutrition, and creative prompts to help you reconnect with your body and spirit. Created by a certified menopause coaching specialist, this class helps you understand what’s happening in your body—and how to thrive through it.

Imagine making over $100 Per Hour while having fun!

Learn my process of painting animals using alcohol ink using Q-tips, markers and pens. Realism with Alcohol Ink isn't as challenging as you may think!

Learn my process of painting butterflies using alcohol ink, Q-tips, markers and pens. Realism with Alcohol Ink isn't as challenging as you may think!

Learn some of the basics of Alcohol ink. (Bonus Painted Cherry Blossom)

Join me in painting this acrylic painting of a blue VW bug and a Santa silhouette.

Join me and learn how to paint this acrylic painting. "Ornament owl"