Thrive Foundations A beginner-friendly online class for women in perimenopause and menopause ready to feel strong, supported, and empowered. Thrive Foundations is your starting point to rebuild energy, strength, and confidence through guided workouts, hormone-friendly nutrition tips, and mindful tools for emotional wellness. You’ll get a 4-week reset with easy-to-follow fitness, foundational nutrition, and creative prompts to help you reconnect with your body and spirit. Created by a certified menopause coaching specialist, this class helps you understand what’s happening in your body—and how to thrive through it.