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B.A.C.K. TO BASICS Pilates with Amy Cady

Virginia Crowe and Amy Cady Pilates for a Healthy Back

Virginia Crowe
Amy Cady Bio
Why is Project 180 referenced in this program?
Project 180 worksheet
What is B.A.C.K to Basics?
Medical and Personal Disclaimers
Introducing the program and Amy Cady (4:24)
B.A.C.K to Basics #1 (Warm Up) (16:27)
B.A.C.K to Basics #2 (24:30)
B.A.C.K to Basics #3 (11:54)
B.A.C.K to Basics #4 (20:03)
B.A.C.K to Basics #5 (20:13)
B.A.C.K to Basics #6 (19:05)
B.A.C.K to Basics #7 (19:56)
B.A.C.K to Basics #8 (14:48)
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