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B.A.C.K. TO BASICS Pilates with Amy Cady
Virginia Crowe and Amy Cady
Virginia Crowe
Amy Cady Bio
Project 180
Why is Project 180 referenced in this program?
Project 180 worksheet
B.A.C.K. to Basics
What is B.A.C.K to Basics?
Information and videos
Medical and Personal Disclaimers
Introducing the program and Amy Cady (4:24)
B.A.C.K to Basics #1 (Warm Up) (16:27)
B.A.C.K to Basics #2 (24:30)
B.A.C.K to Basics #3 (11:54)
B.A.C.K to Basics #4 (20:03)
B.A.C.K to Basics #5 (20:13)
B.A.C.K to Basics #6 (19:05)
B.A.C.K to Basics #7 (19:56)
B.A.C.K to Basics #8 (14:48)
What is next?
FAQ section
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B.A.C.K to Basics #4
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